Group X Bearcat Fit HIIT
High-intensity interval training (HIIT) is a workout consisting of several rounds alternating between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Sign up on the #LURec app.This event is coordinated by the Office of Campus Recreation for students of Lander University and is not open to the general public.