Aerobic classes are offered each semester for students, faculty and staff. Aerobic exercise is a great stress-buster while giving you more energy and a healthier look.
- BUTTS AND GUTS – This class will consist of high-intensity interval
training that can leave any one breathless. Body weight movements such as
squats, lunges, pushups, and plyometrics will be involved plus the occasional
use of resistance bands and/or weights will make all other exercises a
challenge during this class.
- CARDIO KICKBOXING – A fat-burning,
muscle-building workout that blends striking with interval training. You'll
punch with jabs, crosses, hooks, and uppercuts, and perform front kicks and
roundhouse kicks while also doing bodyweight strength exercises. You can expect
to be exhausted afterward!
- CROSSFIT – Constantly varied, functional movements, performed at relatively high
intensity with the intent to increase work capacity across broad time and modal
domains. Improves your overall fitness by doing different exercises with
correct mechanics, consistency with these mechanics, and with intensity after
this has been achieved. (REQUIRES FOUNDATIONAL MOVEMENTS 101 TO ATTEND. MAXIMUM
8 PARTICIPANTS, SIGN UP THROUGH WWW.IMLEAGUES.COM/LANDER/FITNESS)
- THE SESSION (HIP-HOP
DANCE) - Burn up the dance floor
and burn calories too! HHD blends hip hop and dance moves, making them simple
and easy to follow! Anyone can do this! This workout feels more like a night on
the town than exercise. Drop the pounds and get rapid results while you dance,
- SPIN - All classes will be an interval, all level
spin-cycling class focused on burning away those unwanted calories and
strengthening your legs and core in a group atmosphere.
- YOGA - An Iyengar inspired
introduction to the fundamentals of yoga with an explanation of the postures
combined with correct breathing techniques. Class is conducted at a more
relaxed pace and all levels are welcome.
- ZUMBA - Zumba allows anyone and everyone to have
fun while dancing and exercising, and at the same time - learning different
styles of Latin movement to amazing Latin music and burning calories.