Group Exercise Classes

Aerobic classes are offered each semester for students, faculty and staff. Aerobic exercise is a great stress-buster while giving you more energy and a healthier look.

  • BOOTY BOOTCAMP – This class will consist of high-intensity interval training that can leave any one breathless. Bodyweight movements and plyometrics will be involved plus the occasional use of resistance bands and/or weights will make all other exercises a challenge during this class.
  • CROSSFIT – Constantly varied, functional movements, performed at relatively high intensity with the intent to increase work capacity across broad time and modal domains. Improves your overall fitness by doing different exercises with correct mechanics, consistency with these mechanics, and with intensity after this has been achieved. (REQUIRES FOUNDATIONAL MOVEMENTS 101 TO ATTEND. MAXIMUM 8 PARTICIPANTS, SIGN UP THROUGH WWW.IMLEAGUES.COM/LANDER/FITNESS)
  • 15 MINUTE ABS – This class will be ever-changing and will include endless core exercises in a quick 15 minutes! A great addition for pre- or post-workout core work. Add it to your group class or come in before or after your fitness center session.
  • 45toFIT – 45toFIT combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular, and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
  • SPIN - All classes will be an interval, all level spin-cycling class focused on burning away those unwanted calories and strengthening your legs and core in a group atmosphere. (MAXIMUM 12 PARTICIPANTS, SIGN UP THROUGH WWW.IMLEAGUES.COM/LANDER/FITNESS)
  • YOGA - An Iyengar inspired introduction to the fundamentals of yoga with an explanation of the postures combined with correct breathing techniques. Class is conducted at a more relaxed pace and all levels are welcome.
  • ZUMBA - Zumba allows anyone and everyone to have fun while dancing and exercising, and at the same time - learning different styles of Latin movement to amazing Latin music and burning calories.

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Fitness Center

Phone: (864) 388-8756 or (864) 388-8313

ID POLICY: In order to use the Joe V. Chandler Center for recreational purposes, ALL Patrons must have a Valid Lander I.D. Card