When: 5:15pm - 6:10pm (M T W TH)
Location: Aerobics Studio
Instructor: Sarah W. or Amada M.
YOGA - An Iyengar inspired introduction to the fundamentals of yoga with an explanation of the postures combined with correct breathing techniques. Class is conducted at a more relaxed pace and all levels are welcome.
Who can participate?
Lander Group Exercise offers free group exercise classes for students, faculty, and staff members. Please remember to bring your Lander ID.
Do I need to Sign-Up?
No registration is required. Simply show-up in casual work-out clothes & athletic shoes. Keep in mind that most classes are 1st-come, 1st-served. Some classes fill-up quickly, so make plans accordingly.