When: 5:15pm - 6:10pm (M T W TH)
Location: Spin Room
Instructor: Leah F or Meagan B.
SPIN - All classes will be an interval, all level spin cycling class focusing on burning away those unwanted calories and strengthening your legs and core in a group atmosphere.
Who can participate?
Lander Group Exercise offers free group exercise classes for students, faculty, and staff members. Please remember to bring your Lander ID.
Do I need to Sign-Up?
No registration is required. Simply show-up in casual work-out clothes & athletic shoes. Keep in mind that most classes are 1st-come, 1st-served. Some classes fill-up quickly, so make plans accordingly.